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Jennifer Aniston: ‘going in the sun for 20 minutes a day is really important”‘


Jennifer Aniston is honoured with a Star on the Hollywood Walk of Fame on Hollywood Blvd in Los Angeles, California - 22.02.12

“I stopped dieting when I figured out that you just have to eat regularly and properly within moderation,” Aniston told OK!.

The 43-year-old continued to say that she thinks extreme dieting is just “bad” for you.

She explained: “The fads are too much, the fasts, when you hear people saying, ‘I’m going on a cleanse’, it’s just so bad for your body.

“I think it’s really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.

“And I think being happy and smiling and laughing a lot.”

Jennifer Aniston and Justin Theroux walk hand-in-hand in Manhattan
New York City, USA - 16.09.11
Credit: (Mandatory): Ivan Nikolov/WENN.com