“I stopped dieting when I figured out that you just have to eat regularly and properly within moderation,” Aniston told OK!.

The 43-year-old continued to say that she thinks extreme dieting is just “bad” for you.

She explained: “The fads are too much, the fasts, when you hear people saying, ‘I’m going on a cleanse’, it’s just so bad for your body.

“I think it’s really about – honestly, this is going to sound so silly – going in the sun for 20 minutes a day is really important, vitamin D, because we are now having a vitamin D deficiency because of all the SPF.

“And I think being happy and smiling and laughing a lot.”