Tanning Shop News
Bank Holiday Glow Checklist: Your guide to glowing into the long weekend
The Bank Holiday is just around the corner and that means one thing: it’s time to get your glow on. Whether you’ve got brunch plans, beach days, or a night out in the diary, your outfit and plans may be sorted but is your glow ready?
Glow Mode Activated: Your Smart Guide to Responsible UV Tanning
Making the most of your glow this Summer season? Whether you're new to The Tanning Shop or a long-term glow-getter, there are a few things you should know when it comes to responsible tanning.
Regular ice baths
Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
Cold Water Exposure
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.
How Cold Water Therapy Could Make You Fitter & Happier
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…