The Importance of UV Light

From boosting energy and focus, to improving sleep, light plays a huge role in helping you feel your best every day.

Did you know that getting more UV light exposure could be a game-changer for your health? A study from The University of Edinburgh found that in low-sunlight locations like the UK and Ireland, higher UV exposure was linked to a drop in deaths from cardiovascular disease and cancer.

This ground-breaking study, published in Health & Place, has revealed a strong link between higher UV exposure and lower mortality rates. Using data from the UK Biobank, researchers found that people who experience more UV light—whether through natural sunlight or responsible solarium use—have a significantly lower risk of death from cardiovascular disease and cancer.

This research reinforces what we’ve always believed: responsible tanning and moderate UV exposure are not just about looking great—they’re about feeling great and supporting long-term health.

Want to read more? Download the study here.

Ready to experience the benefits of UV light? Book your next session online today