Regular ice baths - The Tanning Shop

Regular ice baths

Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.

How Cold Water Therapy Could Make You Fitter & Happier - The Tanning Shop

How Cold Water Therapy Could Make You Fitter & Happier

Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…

Cold Water Therapy Article on Bupa - The Tanning Shop

Cold Water Therapy Article on Bupa

Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?