Tanning Shop News
5 Ways to Improve Your Autumn Skincare Routine with The Tanning Shop
As the leaves start to fall and the crispness of Autumn fills the air, it’s the perfect time to refresh your skincare and wellness habits. With the drop in temperature and increased exposure to indoor heating, our skin faces new challenges, think dryness, dullness, and sensitivity.
Sunkissed September: How to keep your glow all year round!
Summer might be slowly fading into memory, but your golden glow doesn’t have to go with it. Just because the days are getting shorter doesn’t mean your tan has to!
Regular ice baths
Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
Cold Water Exposure
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.
How Cold Water Therapy Could Make You Fitter & Happier
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…