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How Cold Water Therapy Could Make You Fitter & Happier - The Tanning Shop
How Cold Water Therapy Could Make You Fitter & Happier

How Cold Water Therapy Could Make You Fitter & Happier

Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…