Tanning Shop News
Meet the K11 Select: The Future of Tanning & Sunbeds Has Arrived at The Tanning Shop
Experience the K11 Select at The Tanning Shop: advanced LED tanning, full-body red light therapy, personalised sessions and luxury comfort.
Sunbeds, Skincare & Self-Care: Your Glow Ritual at The Tanning Shop
January is often one of the hardest months of the year. Shorter days, colder weather and returning to routine after the Christmas break can often leave people feeling those ‘January Blues’ - low energy and unmotivated.
A beginner’s guide to cold therapy
Experts explain the benefits of embracing cold temperatures and what you need to know before trying it
Regular ice baths
Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
Cold Water Exposure
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.