Tanning Shop News
Sunbeds, Skincare & Self-Care: Your Glow Ritual at The Tanning Shop
January is often one of the hardest months of the year. Shorter days, colder weather and returning to routine after the Christmas break can often leave people feeling those ‘January Blues’ - low energy and unmotivated.
January Blues? Here’s How Responsible UV Exposure Can Support Your Mood
January is often one of the hardest months of the year. Shorter days, colder weather and returning to routine after the Christmas break can often leave people feeling those ‘January Blues’ - low energy and unmotivated.
Regular ice baths
Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
Cold Water Exposure
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.
How Cold Water Therapy Could Make You Fitter & Happier
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…