Regular ice baths

“Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits. Unsurprisingly, nowadays people still use ice baths to increase their health and overall wellbeing. You can easily experience the power of the cold yourself by incorporating the Wim Hof Method into your daily life. Many people from all over the world are already using the method to become a stronger, happier, and healthier individual.”

Regular ice baths - The Tanning Shop

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