Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits.
If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohackers toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges.
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…
Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?
As you prepare for your journey into marital bliss, there’s no better way to start your adventure than with a sun-kissed glow. At The Tanning Shop, we’re here to help you look and feel your best as you take off on your honeymoon.
Discover the Science of Red Light Therapy with Gary Brecka. Unveil the Health Benefits: Anti-Aging, Skin Health, and More. Learn How Red Light Therapy Can Enhance Your Daily Wellness Routine.
Gary Brecka, a renowned human biologist and longevity expert, recently appeared on Joe Rogan’s podcast. He emphasized the effectiveness of RLT in improving overall health and well-being.
We are excited to announce an exciting addition to the tanning shop Braintree, we would like to introduce a new era of tanning in the heart of Essex – the Luxura Jewel has arrived at the Tanning Shop Braintree and is raising the bar for luxury tanning!
As the Bank Holiday weekend approaches, it’s time to wave goodbye to the Winter blues and embrace a radiant glow for the long weekend ahead! Whether you are heading out to make the most of the half-term break, jetting off to sunnier destinations or spending the long weekend at home, nothing beats the feeling of glowing skin!
Spring into the new season with a sun-kissed glow!
As winter comes to and end and freshen up our wardrobes with spring clothes and brighter tones, its also time to think about changing up your skin care routine.
Exciting news, the Jewel bed has been installed at Coventry Warwickshire bringing innovative tanning to your doorstep.
As the Cheltenham Festival at Cheltenham Race Course draws near, it’s time to elevate your race day experience with the ultimate Tanning Shop glow!
The Tanning Shop in Openshaw and Swadlincote have welcomed a new era of tanning this February!
In our sun-kissed community, sharing the love means sharing the glow! We’re excited to announce our new Refer a Friend offer launches from the 21st of February 2024! You can bag yourself £10 in-store credit for every friend you refer!
The Hapro Jewel has been so popular in our Manchester Central store that we have made the decision to install two brand new Hapro Jewel beds at the Eccles store for you all to enjoy!
