Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?
Tips, advice and guidance on using sunbeds and spray tanning for expectant mothers.
Spring into the new season with a sun-kissed glow!
As winter comes to and end and freshen up our wardrobes with spring clothes and brighter tones, its also time to think about changing up your skin care routine.
Have you ever had a luxury UV tanning experience before? Here is your chance to try it out at Nottingham Beechdale Tanning Shop. The store is kitted out with state-of-the-art tanning stand up and lay down tanning beds and tanning consultants can provide each customer with a tailored tanning plan.
When using a sunbed it is important to understand your skin type. Read our quick guide to ensure you are tanning responsibly.
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…
Summer is the perfect time to flaunt your radiant skin. Whether you are enjoying the sunshine outdoors or using sunbeds to achieve that sun-kissed glow, taking care of your skin is an essential part of your tanning journey.
