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Responsible Tanning: A Guide to Safe and Effective Sunbed Use

How To Use A Sunbed Responsibly - The Tanning Shop

The Tanning Shop has been providing professional tanning solutions across the UK since 1990! Our core philosophy is to provide responsible tanning in a safe, supportive and friendly environment. That’s The Tanning Shop difference.

Whether you’re new to indoor tanning or looking to maintain a glowing tan all year round, understanding how to tan responsibly is essential. Here’s our expert advice on how to get the best results from your sessions while caring for your skin.

 

1. BUILD YOUR GLOW GRADUALLY

Take your time. Responsible tanning isn’t about getting results in one session. Instead, gradually increase your minutes over time to allow your skin to adapt to UV exposure. This approach reduces the risk of overexposure and supports more consistent tanning results.

Want to know how long your sessions should be? Check out our Quick Guide: How to Use a Sunbed for safe, effective tanning timings based on your level of experience.

 

2. Understand how often you should tan

The frequency of your sunbed sessions depends on your skin type and whether you’re building or maintaining a tan. Generally speaking:

  • Building a tan: More frequent sessions may be needed to kick-start melanin production.

  • Maintaining a tan: Less frequent top-ups help preserve your colour.

Speak to our team in-store for a free tanning consultation tailored to your skin.

Not sure what your skin type is? Learn more about the Fitzpatrick Scale and how it affects tanning.
Note: Always leave a minimum of 24 hours between sunbed sessions. Do not exceed 60 sessions per year (as advised by The Sunbed Association).

 

3. Use UV-Specific Tanning Lotions

Never use ordinary moisturisers or oils on a sunbed. UV-specific tanning lotions are designed to:

  • Hydrate and nourish your skin

  • Enhance and accelerate tanning results

  • Protect your skin during exposure

Types of tanning lotions:

  • Accelerators – Great for beginners starting their tanning journey.

  • Intensifiers – Perfect for enhancing an established base tan.

  • Natural Bronzers – Provide instant colour (carrot oil, walnut shell, etc.).

  • DHA Bronzers – Deliver gradual colour post-session, lasting up to 7 days.

Using the right lotion is a game-changer for achieving a smooth, even tan.

 

4. prioritise your skin care between sessions

It’s essential to take care of your skin between sunbed sessions. Hydrated skin tans better, it’s a fact. 

Here’s some top tips to keep your skin in peak condition:

  • Exfoliate gently between sessions to remove dead skin cells.

  • Moisturise daily with nourishing lotions to improve your skin’s condition.

  • Drink plenty of water to stay hydrated from the inside out.

Healthy skin = better, longer-lasting results.

 

5. ALWAYS use eye protection

Protecting your eyes during every sunbed session is essential. UV rays can cause permanent eye damage without the right protection. Always use:

  • Reusable goggles

  • Disposable eye covers (single-use)

Find out more in our Eye Protection and Sunbeds Guide.
Remember, just closing your eyes isn’t enough — wear protection every time.

 

6. Combining Sunbeds With Sunbathing

Using a sunbed and then sunbathing the same day can lead to UV overexposure. Sunbeds deliver a controlled UV dose, while the sun does not.

To stay safe:

  • Avoid sunbathing on days you use a sunbed.

  • Monitor your skin and avoid overdoing it.

If you are unsure, ask one of our friendly staff at your local Tanning Shop.

 

7. Choose a provider that is part of The Sunbed Association

 

Select a sunbed provider that’s a member of The Sunbed Association (TSA). TSA members must comply with strict regulations. This includes the use of 0.3-compliant tanning lamps.

Benefits of using 0.3 tanning beds:

  • Equivalent UV output to midday Mediterranean sun

  • Minimises burning risk

  • Fully compliant with British and European safety regulations

The Tanning Shop is proud to be a trusted TSA member, delivering safe and regulated tanning solutions across the UK.

The Tanning Shop is the UK’s leading provider of responsible tanning solutions for more tips and advice visit the blog – https://thetanningshop.co.uk/blog/

*When reviewing your frequency it is important to consider your skin type. Always remember to leave a minimum of 24 hours between sessions sunbed sessions. Source: The Sunbed Association. The European Standard advises not to exceed 60 sessions per annum.

 

 

Stay With The Tanning Shop For Safe, Responsible Tanning

At The Tanning Shop, we’re committed to safe, effective tanning that works for your skin. Whether you’re a tanning newbie or a seasoned pro, following these tips will help you tan responsibly and achieve better results.

For more tips on sunbed safety, explore our UV tanning guides.