Sunbed tips for beginners!

about using a sunbed for the first time? Or maybe it’s been a while since your last tanning session? This beginner’s guide will walk you through everything you need to know to get started with maximum safety, confidence, and a golden glow.

UNDERSTANDING EXPOSURE TIME: START SLOW, GO LOW

Your skin needs time to adapt to UV light. To avoid burns and irritation:

Start with the minimum exposure time (3–6 minutes) based on your Fitzpatrick skin type (assessed in-store).
Pro Tip: Online bookings show 20-minute slots – this includes consultation time, not tanning duration.
Gradually increase sessions by 1–2 minutes to build tolerance.

Learn more: How to Use a Sunbed – A Step-by-Step Guide

STAND-UP VS LAYDOWN BEDS: WHICH IS RIGHT FOR YOU?

Not all sunbeds are created equal! Here’s how we recommend choosing:

Stand-Up Sunbed
✔️ Even tan (no pressure points)
✔️ Hygienic (no direct contact)
✔️ Reduces tan lines (move freely)

Laydown Sunbed
✔️ Relaxing experience
✔️ Built-in facial tanners
✔️ Beginner-friendly (less disorienting)

Still unsure? Ask about our premium mixed packages to try both!

TANNING LOTION: YOUR SECRET WEAPON

Are you skipping lotion? You’re leaving up to 50% of your tan on the table if so!

It’s really important to use a lotion during your tanning session. Dry skin reflects UV rays. Ultimately this can lead to patchy results.

The Tanning Shop sells a range of scientifically formulated lotions:

Accelerators (ideal for beginners)
Bronzers (instant color boost)
Cooling gels (for sensitive skin)

Your in-store tanning consultant will recommend the perfect match.

PRE-TAN PREP: CLEANSE YOUR SKIN

Makeup and any other cosmetics can act as a barrier blocking your pores, which can stop your full tanning potential.

It can also cause uneven tanning results.

Before your session:

Remove makeup, perfume, and deodorant (free wipes provided).
Why? These block pores and cause uneven absorption.

WHAT TO WEAR (OR NOT TO WEAR!)

One of the most commonly asked questions is: “Do I need to remove my clothes?”

You choose! Tan only the skin you expose.

Options: Underwear, swimwear, or nude.

Our detailed guide: What to Wear on a Sunbed: Pros & Cons

Ask Your Consultant Anything

Our trained in-store staff are here to help with:

Recommending the right bed and lotion
Assessing your skin type
Answering any concerns about tanning safety

There’s no such thing as a silly question, especially when it comes to looking after your skin!

Final Tip: Don’t Rush It

Tanning is a process, not a race. If you’re just starting out, you’ll need multiple sessions spaced out over time to develop a natural-looking glow. Patience will see better results and healthier skin.