The Importance of UV Light - It's More Than Just A Tan
We all know how good it feels to be in the sunshine but did you know UV light plays an important role in your overall health and wellbeing?
From boosting mood and energy to supporting sleep and cardiovascular health, moderate exposure to UV light (including from sunbeds) may offer more benefits than you’d think, Especially in low-sunlight countries like the UK and Ireland.
WHY UV LIGHT MATTERS
Modern life often keeps us indoors, whether working from home or avoiding poor weather especially in the UK, but your body still needs sunlight. Light exposure helps regulate your circadian rhythm (your body’s natural clock), supports vitamin D production, and can improve mental health.
Watch the short video at the top of the page learn more about how light affects your body and mind
WHAT SCIENCE SAYS ABOUT UV LIGHT AND HEALTH
A recent study from the University of Edinburgh, published in the journal Health & Place, found a strong link between higher UV exposure and lower mortality rates — especially from cardiovascular disease and cancer.
The study analysed data from over 400,000 UK Biobank participants, and concluded that people in low-sunlight regions who receive more UV exposure — whether from natural sunlight or sunbeds used responsibly — are significantly less likely to suffer from serious long-term illnesses.
This research reinforces what we’ve always believed: responsible tanning and moderate UV exposure are not just about looking great. They’re about feeling great and supporting long-term health.
Want to read more? Download the study here.
What This Means for You
At The Tanning Shop, we’ve always believed that responsible UV exposure is about more than just bronzed skin. It’s about feeling good, supporting your wellness, and enjoying safe, professional tanning in a controlled environment.
UV light isn’t a magic cure, however when used carefully, it can be part of your wider wellbeing routine.
Read our guide to tanning timelines when building a base tan
Ready to experience the benefits of UV light? Book your next session online today
TRY THE BENEFITS OF UV LIGHT FOR YOURSELF
Whether you’re looking to boost your mood, prep for a holiday, or just enjoy a warm glow, book your next session online or visit your local salon today.
Find your nearest Tanning Shop location or book online via the button below.