How Long Does It Take to Tan? Your Questions Answered!
Whether you’re preparing for a holiday or a big event, achieving a golden glow is often top of the list. But how long does it actually take to tan using sunbeds, and how many sessions will you need? Here’s everything you need to know, plus tips to tan safely and effectively. So how long does…
How to use the zerobody cryotherapy bed – a quick guide.
Our new Zerobody Cryobed is a revolution in the world of cold therapy. Innovative in its simplicity, safety and accessibility, it features a patented water membrane that wraps the body entirely without the need to get wet. The bed operates at a temperature of 4–6°C, providing a safe and non-invasive environment. This bed makes cold…
Cryotherapy: What are the benefits?
What is Cryotherapy? Simply put, it is process of immersing the body in cold water, which has a range of benefits, both mental and physiological. The great thing about The Tanning Shop Zerobody Cryobed it that it is a dry flotation device. All the benefits of an ice bath without the need to get wet!…
Now Installed – Zerobody Cryotherapy Beds
Our Cryotherapy beds have landed in our Leeds and Manchester stores! From reducing muscle soreness to boosting circulation, Cryotherapy is hailed for its ability to promote recovery, relieve pain, and enhance overall vitality. These state-of-the-art beds give you all the same benefits as ice baths, but without getting wet. Say hello to The Tanning Shop’s…
Regular ice baths
Regular ice baths “Taking ice baths is a practice that has been around for ages. Even in civilizations that typically used hot water for bathing, people occasionally immersed themselves in freezing cold water. The reason is that ice baths are linked to several health benefits. Unsurprisingly, nowadays people still use ice baths to increase their…
Cold Water Exposure
Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka “If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohacker’s toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths.…
Cold Water Therapy Article on Bupa
Is cold water therapy good for you? “Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly…
