Summary
A new year glow up can mean a golden tan, radiant skin, or both. Book a spray tan for colour within hours, build UV tanning gradually if you’re 18 or over, and add red light therapy and WellFit for skin that looks bright and hydrated. Our team will tailor your plan in salon.
The decorations are packed away, the party outfits are back in the wardrobe, and your skin looks about as tired as the last of the mince pies.
Luckily, a glow up at The Tanning Shop comes in more than one form. Some treatments are all about that golden new year tan, others focus on smoother, brighter skin, and the best results often come from a combination.
If ‘new year new me’ is on your list for 2027, this guide is your starting point. We cover what to book, the pairings we love, and how to look after your skin so the results last well beyond January.
Ready for Your January Glow Up?
January is the month everyone seems to rewrite their routine, and a fresh calendar gives you room to plan your sessions in properly.
The commitment to 5am gym sessions might not make it past the second week, but prioritising your wellness is one resolution we can assure you is worth sticking to. With only a short visit or two a week, it’s easy to fit into your schedule so, by the time Valentine’s plans and half-term breaks come round, you’ll have the glow to show for it.
January is also one of our busiest months for tanning and wellness, so why not book a few sessions in one go to lock in the times that suit you? Be sure to check our latest offers before you do.
How to Glow Up in January: The Treatments to Book
Book a spray tan for a beautiful, sun-kissed glow without the wait, or a course of UV tanning for a tan that builds over a few weeks. For softer, smoother-looking skin, add red light therapy or WellFit, on their own or alongside either tanning option.
Spray Tanning to Start the Year with a Fresh Glow
Want to walk back into the office looking like you’ve had a break in the winter sun? A spray tan is the quickest way there. Our automated spray tanning booths give you even, head-to-toe application in just a couple of minutes, with a range of shades to help you achieve your perfect sun-kissed finish.
Your spray tan will gradually develop over 24 hours. With good prep and aftercare, your colour typically lasts 4-7 days, so a weekly booking keeps you golden right through to payday.

Sunbed Tanning for a Gradual, Responsible Glow
UV tanning is available for customers aged 18 and over who’d like a colour that develops gradually. On your first visit, our team checks your skin type using the Fitzpatrick scale and sets your session length to match, starting with the shortest recommended time.
Colour typically develops after three to five sessions, so a steady routine from the first week of January can give you a natural-looking tan by the end of the month. As part of our responsible approach, you’ll receive free eye protection on every visit, and sessions are always spaced a minimum of 24 hours apart.
Red Light Therapy for a New Year Skin Reset
After a month of late nights and party make-up, red light therapy gives your skin some attention of its own. You relax on a full-body bed under red and near-infrared light, and over a course of sessions, it helps skin look smoother, firmer, and more radiant.
It uses no UV and adds no colour, so it sits happily alongside whichever tan you choose, too.
WellFit, the Resolution for Hydrated, Nourished Skin
Cold weather and central heating leave skin dry and dull by January. WellFit combats winter dryness, using an ultra-fine mist that coats the whole body in skincare actives that absorb in moments. Choose WellFit Hydrate for deep conditioning or WellFit Lift for lasting skin firming.
Many customers notice softer, more supple skin after their first session. Book it on its own or add it to another treatment, and use our salon locator to see if WellFit is available at your nearest salon.
Our Favourite Combinations for a January Glow Up
Each treatment works well on its own, but the right pairing brings both kinds of glow together. These are the combinations we’d book ourselves this January.

UV Tanning and Red Light Therapy
Pair UV tanning sessions with red light therapy for golden colour and smoother-looking skin, built up side by side.
Spray Tan and WellFit
This is the quickest route to a dewy, golden finish. WellFit slots seamlessly into your spray tan session in the same automated booth, adds only a couple of minutes, and conditions your skin as the colour goes on. Choose either Hydrate or Lift for your session, then book a WellFit top-up a few days later to keep your skin nourished and your tan looking fresh.
The Full January Reset
Going for all four? Here’s how your month could look.
Week 1: kick-start your January glow with a spray tan for a gorgeous, sun-kissed finish. Add a WellFit session to give your skin a little extra TLC.
Weeks 2 and 3: build colour gradually with UV tanning, adding red light therapy to your weekly mix to give your skin a luxurious collagen boost. Add WellFit Hydrate weekly to keep skin hydrated.
Week 4: Round off the month with a little extra self-care. Enjoy a red light therapy session, refresh your glow with a spray tan, and treat your skin to a WellFit session to finish January feeling refreshed and ready for the month ahead.
Glow Up Tips for Healthy, Hydrated Skin
Every glow works better with healthy, hydrated skin, but winter makes that harder work. These glow up tips help.
- Exfoliate gently once or twice a week to clear dry, flaky patches, and always at least 24 hours before a spray tan. Our spray tan prep guide has the full checklist.
- Switch to a richer cream for the winter months and apply it daily, ideally straight after your shower. If you have a spray tan, pick an oil-free formula so it doesn’t impact your colour. We love the Hemp Nation range for an affordable, luxurious lotion that gives your skin the love it deserves.
- Top up with WellFit Hydrate between appointments for an extra dose of moisture, especially in the coldest weeks.
- Above all, stay consistent. Most of these treatments reward a regular routine, so book your next sessions before you leave the salon.
Start Your New Year Glow Up at The Tanning Shop
Everyone’s making plans for the year ahead in January, so make a glow up one of yours. Book your first session now, and we’ll help you build a routine around your skin and your diary.
FAQs
What treatments should I book in January for a glow up?
It depends on the glow you want. For colour that develops in 24 hours, book a spray tan, or for a tan that builds through the month, over 18s can book a course of UV tanning sessions. For smoother, more radiant skin, add red light therapy or WellFit. You can combine two or more treatments in your new year glow plan.
What month is the best time to start tanning?
No single month is best, but starting early in the year gives you time to build colour slowly, at the pace your skin type allows, well before summer holidays come around. And if you need colour sooner, a spray tan delivers an instant glow at any time of year.
Can you do red light therapy and tan at the same time?
Yes, you can book UV tanning and red light sessions on the same day. If you prefer a sunless tan, you can hop straight off the red light bed and into your tanning booth.
Can you still get a tan in winter?
A spray tan works the same in January as it does in July, and UV tanning lets you build colour gradually whatever the weather outside. Your sunbed session length is set by your skin type, and you need to be 18 or over to use a tanning bed.
How can I get glowing skin in winter?
Combine in-salon treatments with good habits at home. Booked regularly, red light therapy helps skin look brighter over time, and WellFit Hydrate gives it a quick burst of moisture. At home, keep up gentle exfoliation and daily moisturising.
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